‘Peak Sleep Performance for Athletes’ debuted #1 in Sports Medicine on Amazon!

This book equips the reader with the sleep strategies of the greatest athletes in the world, so that anybody can boost their brain health and performance in all aspects of life.

It debuted #1 in Sports Medicine on Amazon!

It is the ONLY sleep book endorsed by the International Society for Sports Psychiatry. 

Available on Amazon WORLDWIDE!

BUY

Books contributed to

Non-Academic Publications

Business woman sleeping at laptop desk, burnout stress from fatigue and insomnia problem in workplace career at computer. Office worker tired, risk job loss and overworked person nap at tech company

The role of sleep in athletic performance. By Avery St Onge:

Read
Business Professionals Feeling Bored and Tired During a Workshop

Amen clinic blog post: Waking up to the pandemic: Sleep and mental health for the athlete:

Read
Exhausted Caucasian businessman in suit sleeping on desk in office. On desk is laptop. Overworking concept.

Amen clinic blog post: Can poor sleep sabotage a person’s sex life?

Read
Getting fit one lift at a time

Amen clinic blog post: 4 ways poor sleep can sabotage fitness goals:

Read
Above view of woman with eye mask sleeping in bed.

Amen clinic blog post: Your wild pandemic dreams explained:

Read
I'm sick again!

Amen clinic blog post: Can poor sleep increase the risk of colds, coronavirus or chronic inflammation?

Read