"The most productive thing you can do, is sleep."
- Dr. Shane A. Creado, MD
Mission: Use my cutting-edge sleep tools that I use with billionaires and Olympic athletes, to hack your sleep.
I invested many years of my life to become a physical therapist, medical doctor, psychiatrist, sports psychiatrist and functional sleep medicine doctor because I was frustrated with the fragmented care that patients were receiving.
In the world of sleep, less-than-ideal (suboptimal) sleep can be responsible for everything from ‘treatment-resistant’ depression, to food cravings, to an inability to shed the pounds and lose excess fat, to your relapses of rheumatoid arthritis, to wrong diagnoses of ADHD, to slower recovery from injury, to increased risks of dementia, heart attacks and strokes.
Sleep is modifiable, and through the right approach and treatment, you can achieve your goals and be a raging success!
With an evidence-based integrative framework, my sleep protocols work at the level of your DNA and gene expression, to hormones, neuro-transmitters, organs and organ systems and toward an optimized YOU, thereby helping you thrive and transform every aspect of your life.
COLLABORATIONS/ MEMBERSHIP WORK
International Society for Sports Psychiatry
Board of Directors of the ISSP. Delegate for the USA for the International Summit on Advancing Sports Psychiatry globally. Founder and chair of the Sleep Performance Committee. Chairman of Innovation and Technology.
SLEEP CONSULTANT FOR THE SUNBELT CONFERENCE
Sun Belt Conference
The Sun Belt Conference (NCAA) ‘Sleep to Rise’ Campaign
Appalachian State University
NCAA Division 1 University participating in the SunBelt Conference
Coastal Carolina University
NCAA Division 1 University participating in the SunBelt Conference
Georgia Southern University
NCAA Division 1 University participating in the SunBelt Conference
Georgia State University
NCAA Division 1 University participating in the SunBelt Conference
James Madison University
NCAA Division 1 University participating in the SunBelt Conference
Marshall University
NCAA Division 1 University participating in the SunBelt Conference
Old Dominion University
NCAA Division 1 University participating in the SunBelt Conference
Arkansas State University
NCAA Division 1 University participating in the SunBelt Conference
University of Louisiana at Lafayette
NCAA Division 1 University participating in the SunBelt Conference
University of Louisiana at Monroe
NCAA Division 1 University participating in the SunBelt Conference
University of South Alabama
NCAA Division 1 University participating in the SunBelt Conference
University of Southern Mississippi
NCAA Division 1 University participating in the SunBelt Conference
Texas State University
NCAA Division 1 University participating in the SunBelt Conference
Troy University
NCAA Division 1 University participating in the SunBelt Conference
REFERRAL/ CONSULTATION LINKS
QUA NUTRITION
Ryan Fernando is an elite celebrity nutritionist who treats clients all over the world.
SportFuel
Julie Burns is a sports nutritionist and worked with the Chicago Blackhawks for decades.
Better Night
Home Sleep Apnea Testing (referrals are completed after a consultation with Dr Creado)
Neurologic Wellness Institute
Functional neurology and concussion healing. Founded by Dr George Michalopoulos.
Sports Psychiatry Australia
Mentalogue clinic. Dr Ranjit Menon (MBBS, FRANZCP) is the foremost sports psychiatrist in Australia. Currently sports psychiatrist for AFL, Tennis Australia, Cricket Australia and more.
