Social Disconnection and Sleep Reconnection

Coronavirus panic has gripped the world and we are limited to our homes. With the lack of structure that normal life brings, many of us end up with sleep disruption.

So today I am here to tell you that this is a perfect opportunity to take a look at your sleep.


Sleep Diary: http://yoursleep.aasmnet.org/pdf/sleepdiary.pdf

Stanford sleepiness scale: https://web.stanford.edu/~dement/sss.html

Recommended sleep apps:
Sleep cycle
Snorelab
Sleep Time


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